Did you know that keeping your liver healthy is super important for your hormones? Here are the top five reasons why:
Hormone Metabolism: Your liver breaks down and removes excess hormones from your body. If it’s not working properly, it can cause hormonal imbalances.
Estrogen Processing: The liver is responsible for processing and breaking down estrogen, which can cause health problems if there’s too much of it in your body.
Thyroid Hormone Conversion: The liver helps convert inactive thyroid hormone into the active form, so if it’s not functioning properly, it can lead to symptoms like fatigue, weight gain, and depression.
Cortisol Regulation: Your liver also helps regulate cortisol levels, which can cause anxiety, insomnia, and weight gain if there’s too much.
Insulin Metabolism: The liver plays a crucial role in regulating blood sugar levels by metabolizing insulin, so if it’s not working properly, it can lead to insulin resistance and diabetes.
Basically, a healthy liver is essential for maintaining hormonal balance and overall health. Take care of your liver, and it’ll take care of you!