The optimal diet for fertility is one that gives you all the most important nutrients needed for supporting egg and sperm quality, hormones, and reproductive tissue health.

Here is a list of the top nutrients needed for fertility, along with the top foods that have the highest amounts of these nutrients in them. Some of the foods overlap and would be considered “fertility superfoods”.

My top nutrient-dense foods for fertility would be egg, organ meats, bone broth, sustainably sourced fatty fish & seafood, grass fed meats, fresh, seasonal veggies, lentils, fermented foods like whole fat yogurt and kefir to feed the gut bacteria.