Fertile Foundations Nutrition Program

Four month Customized preconception optimization program to nourish your body and prepare for baby.


4-Months to optimize and prepare for baby

Learn to support your fertility with foundational nutrition, fertility-supportive supplements, and lifestyle strategies.

It takes about four months of a supported and ultra-nourished reproductive environment to improve both egg and sperm quality - and support healthy conception and healthy babies.

This program includes

  • Two hour-long consultations with me
  • 24/7 direct messaging support
  • Health history & symptom assessment
  • Review of any labs you have
  • Review of food journal
  • Dietary guidelines
  • Custom meal plan with shopping list
  • Supplement protocol
  • Lifestyle recommendations

This program will

  • Support healthy hormones
  • Support egg and sperm quality
  • Support energy production
  • Repair oxidative stress
  • Flood your body with essential nutrients
  • Support your immune system
  • Promote detoxification