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Shannon South Functional Nutrition

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53 Engert Avene
Brooklyn, NY 11222
New York City

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Mitochondria: Their relevance during oocyte ageing

Mitochondria: Their relevance during oocyte ageing https://www.sciencedirect.com/science/article/pii/S1568163721001252 #mitochondria #fertility #maternalaging #mitochondrialsupport #egghealth #infertility #rootcause #ttc #ivfjourney

We need to support our fertility (and our overall

We need to support our fertility (and our overall health and aging) by supporting the energy powerhouses of all of our cells. In addition to diet (see previous post), there are other things we can do to upregulate or optimize our mitochondrial function

☠️ Clear toxins
🪱 Clear chronic infection
💧Drink distilled water
☀️ Sunlight daily 10 to 20 minutes per day
🏋️‍♀️ Strength training
🌱 Supplement support:

✅ BC-ATP - most powerful supplement for supporting and optimizing mitochondrial function 
✅ CT-Minerals - supports cellular repair and immunity, nourishes tissues, promotes energy production, and enhances mental clarity
 ✅ HydrOxygen - promotes several natural processes and functions, including ATP production, cellular respiration, and detoxification. 
✅ Advanced TUDCA - a strong inhibitor of mitochondrial apoptosis

Mitochondrial health is essential for optimizing f

Mitochondrial health is essential for optimizing fertility. If you feel tired and sluggish, chances are you don’t have optimal mitochondrial function and your fertility may be suffering.

The female egg cell (oocyte) is the most mitochondria-rich cell in existence, containing 100,000 mitochondria! (in contrast, sperm only have fewer than one hundred!) It takes about three months for our eggs to mature and during that time they need to be nourished.

If you are trying to conceive, it is so important to eat the right foods to optimize your mitochondrial function aka ATP/energy production. Here are the top nutrients that support mitochondrial function and the foods that are most rich in each.
Eat a variety!
#eatforfertility #eatformitochondria #eatforenergy #eatforhealth

This is exciting! This is a fertility client’s o

This is exciting! This is a fertility client’s ovulation chart after two months of working with me to support her liver and detoxing mold and glyphosate.
She started in January and these are her estrogen (black) and LH (blue) results from the Mira app urine test. The third graph is what perfect ovulation looks like! #fertilitydetox

SAY HELLO!

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Eat to Optimize your Fertility

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Functional Nutrition for Fertility

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