Hormones make your world more colorful

Our bodies are so complex and hormones affect so many different functions, having a huge impact on our overall sense of wellbeing. Hormonal imbalance can occur at any age and can show up as anxiety and depression, lack of concentration, PMS, period problems, skin issues, lack of libido, infertility, hot flashes, insomnia etc.  Balancing hormones […]

Seed Cycling for Natural Hormone Balancing

What is seed cycling? Seed cycling is a natural hormone balancing method of including specific seeds in your diet at specific times in your cycle. Flax and pumpkin seeds support the follicular phase or the first half of your cycle, starting with day one of your period and sunflower and sesame seeds support the luteal […]

Getting to the Root Cause of Hormone Imbalance

When someone is having symptoms of hormonal imbalance, the first place I look is the digestive system (including the liver). This is where much of the hormones are produced, converted, and processed. There are so many things that can cause the endocrine system to go out of balance and I find that stress, poor quality […]

Eat Fat to Build Healthy Hormones!

Did you know that eating good quality fat is the best thing you can do to keep your hormones happy & healthy? Fats and cholesterol are actually necessary for building healthy sex hormones (and a healthy brain). Good fats are full of fat soluble vitamins A,D,E,K, which are necessary for fertility and hormonal balance. If […]

Environmental Toxins and Fertility

This is an important conversation by some of the top research scientists on environmental toxins and fertility. Endocrine disrupting chemicals that are abundantly found in our environment are having a drastic effect on our fertility levels and hormonal balance which is leading to infertility, miscarriage, and even gender dysphoria. This conversation highlights the importance of […]

The Female Hormone Cycle

Female hormones are complicated. There are so many moving parts that need to be functioning well in order to trigger the events to allow a woman have a healthy conception. This is what a healthy 28 day female hormone cycle looks like. One of the things I look at when I work with clients having […]