Poor Sperm Health: Root Causes

Poor Sperm Health: Root Causes Men’s sperm counts are declining at an unprecedented rate. What is considered “normal” on a semen analysis today would have been considered “infertility” 50 years ago. Do you know what could be causing your low sperm count and poor morphology? Understanding the root causes of these issues is crucial to […]

Hormone Health : Why the Liver is Important

Liver health and hormones

Did you know that keeping your liver healthy is super important for your hormones? Here are the top five reasons why: Hormone Metabolism: Your liver breaks down and removes excess hormones from your body. If it’s not working properly, it can cause hormonal imbalances. Estrogen Processing: The liver is responsible for processing and breaking down […]

10 Steps to Detoxing Endocrine Disruptors from Your Environment

Endocrine Disruptors

10 Steps to Detoxing Endocrine Disruptors from Your Environment Endocrine disruptors are chemicals that can interfere with the hormone system, potentially causing a range of health problems and interfering with fertility. Here are 10 steps to detox your environment of endocrine disruptors: Use natural cleaning products: Most conventional cleaning products contain harmful chemicals, which can […]

Hormone Balance : Hormones make your world more colorful

Our bodies are so complex and hormones affect so many different functions, having a huge impact on our overall sense of wellbeing. Hormonal imbalance can occur at any age and can show up as anxiety and depression, lack of concentration, PMS, period problems, skin issues, lack of libido, infertility, hot flashes, insomnia etc.  Balancing hormones […]

Seed Cycling for Natural Hormone Balancing

What is seed cycling? Seed cycling is a natural hormone balancing method of including specific seeds in your diet at specific times in your cycle. Flax and pumpkin seeds support the follicular phase or the first half of your cycle, starting with day one of your period and sunflower and sesame seeds support the luteal […]

Getting to the Root Cause of Hormone Imbalance

When someone is having symptoms of hormonal imbalance, the first place I look is the digestive system (including the liver). This is where much of the hormones are produced, converted, and processed. There are so many things that can cause the endocrine system to go out of balance and I find that stress, poor quality […]

Eat Fat to Build Healthy Hormones!

Did you know that eating good quality fat is the best thing you can do to keep your hormones happy & healthy? Fats and cholesterol are actually necessary for building healthy sex hormones (and a healthy brain). Good fats are full of fat soluble vitamins A,D,E,K, which are necessary for fertility and hormonal balance. If […]

Environmental Toxins and Fertility

This is an important conversation by some of the top research scientists on environmental toxins and fertility. Endocrine disrupting chemicals that are abundantly found in our environment are having a drastic effect on our fertility levels and hormonal balance which is leading to infertility, miscarriage, and even gender dysphoria. This conversation highlights the importance of […]