What Is Metabolic Dysfunction And How Can It Affect My Fertility?
If you’ve spent any time in the functional medicine or fertility space, you’ve heard the phrase “metabolic dysfunction.” It gets used to explain everything from PCOS to fatigue to stubborn weight. But what does it actually mean? Most people hear “metabolic dysfunction” and think: can’t lose weight, slow metabolism, blood sugar issues. That’s part of […]
My 6 Favorite Immune System Supports for Covid and the Flu
As we navigate through the cold and flu season, supporting our immune system is essential to stay healthy and resilient. Below are my favorite immune-supporting supplements that I personally use and recommend to my clients. These tools can help your body fight off infections, reduce inflammation, and support overall well-being. I’ve also included links to […]
How is a Functional Nutritionist Different from a Registered Dietitian?
Functional nutritionists are trained in the realm of functional medicine and registered dietitians are trained in the field of conventional medicine. There is a bit of overlap, but these professions typically approach health and nutrition from different perspectives. Here are the key differences: Philosophy and Approach Functional Nutritionists: Focus on identifying and addressing the […]
Why I Love Distilled Water
Water is the one thing we ingest all day, every day that has a huge effect on our cellular energy, function, and health. Drinking truly clean water is the most important thing we can do for our health and distilled water is the only guaranteed pure water. In my household, we joke about this machine producing […]