What causes poor sperm quality & low sperm count?

Men’s sperm counts are declining at an unprecedented rate. What is considered “normal” on a semen analysis today would have been considered “infertility” 50 years ago. Do you know what could be causing your low sperm count and poor morphology? Understanding the root causes of these issues is crucial to improving your fertility. Some common […]

Fertility Foods: Best foods for supporting fertility

The optimal diet for fertility is one that gives you all the most important nutrients needed for supporting egg and sperm quality, hormones, and reproductive tissue health. Here is a list of the top nutrients needed for fertility, along with the top foods that have the highest amounts of these nutrients in them. Some of […]

5 Reasons Why Liver Health is Important for Hormonal Health

Did you know that keeping your liver healthy is super important for your hormones? Here are the top five reasons why: Hormone Metabolism: Your liver breaks down and removes excess hormones from your body. If it’s not working properly, it can cause hormonal imbalances. Estrogen Processing: The liver is responsible for processing and breaking down […]

How Mitochondrial Health affects Fertility

Mitochondria are organelles found in our cells that produce energy and play a critical role in cellular metabolism. When there is a dysfunction in these organelles, it can result in various reproductive health issues. In females, mitochondrial dysfunction has been linked to conditions such as ovarian aging, endometriosis, polycystic ovary syndrome (PCOS), premature ovarian failure […]

10 steps to detoxing your environment of endocrine disruptors

Endocrine disruptors are chemicals that can interfere with the hormone system, potentially causing a range of health problems and interfering with fertility. Here are 10 steps to detox your environment of endocrine disruptors: Use natural cleaning products: Most conventional cleaning products contain harmful chemicals, which can disrupt your hormones. Switch to natural alternatives like vinegar, […]

Unblock fallopian tubes naturally

When I first discovered I had fertility issues, I got an HSG (hysterosalpingogram) and found out I had one blocked fallopian tube (along with subpar hormones). My doctor basically told me that my only real options were IVF and IUI… or extreme luck.  My husband and I decided to try IUI (the “turkey baster” method), […]

My favorite toxin-free products

On my journey of living a more sustainable, toxin-free life, I have researched quite a bit and come across some amazing products that I love and use daily. *I have an affiliation with some of them and will get a small percentage if you purchase through my link… so please use the link!  Mira App – Awesome fertility […]

Hormones make your world more colorful

Our bodies are so complex and hormones affect so many different functions, having a huge impact on our overall sense of wellbeing. Hormonal imbalance can occur at any age and can show up as anxiety and depression, lack of concentration, PMS, period problems, skin issues, lack of libido, infertility, hot flashes, insomnia etc.  Balancing hormones […]