My favorite toxin-free products

On my journey of living a more sustainable, toxin-free life, I have researched quite a bit and come across some amazing products that I love and use daily. *I have an affiliation with some of them and will get a small percentage if you purchase through my link… so please use the link!  Crunchi – Toxin-free beauty […]

Hormones make your world more colorful

Our bodies are so complex and hormones affect so many different functions, having a huge impact on our overall sense of wellbeing. Hormonal imbalance can occur at any age and can show up as anxiety and depression, lack of concentration, PMS, period problems, skin issues, lack of libido, infertility, hot flashes, insomnia etc.  Balancing hormones […]

Seed Cycling for Natural Hormone Balancing

What is seed cycling? Seed cycling is a natural hormone balancing method of including specific seeds in your diet at specific times in your cycle. Flax and pumpkin seeds support the follicular phase or the first half of your cycle, starting with day one of your period and sunflower and sesame seeds support the luteal […]

Gut Health is Immune Health

When I hear about seemingly healthy people getting very sick from the current situation we’re in, my first question is about their gut health. What internal infections do they have?Infections create inflammation. Inflammation is an immune response. If your body is fighting a chronic internal infection or overburdened with toxins, it may or may not […]

Getting to the Root Cause of Hormone Imbalance

When someone is having symptoms of hormonal imbalance, the first place I look is the digestive system (including the liver). This is where much of the hormones are produced, converted, and processed. There are so many things that can cause the endocrine system to go out of balance and I find that stress, poor quality […]

Eat Fat to Build Healthy Hormones!

Did you know that eating good quality fat is the best thing you can do to keep your hormones happy & healthy? Fats and cholesterol are actually necessary for building healthy sex hormones (and a healthy brain). Good fats are full of fat soluble vitamins A,D,E,K, which are necessary for fertility and hormonal balance. If […]

The Best Water You Can Drink

In my household, we joke about this machine producing “holy water”. From my research, this water distiller, along with the addition of CT-Minerals and MitoATP to structure and re-mineralize it, is the absolute best water you can put in your body. This home water distiller removes everything from your water supply. Yes, the bad (toxins) […]

Toxin Free Beauty and Skin Wellness

It is so important to use high quality toxin free beauty products as a part of your detox regimen. True wellness and beauty always begin on the inside. Your outlook on life is extremely important, but the toxin load of your body may be even more important as it can have a huge impact on […]

Environmental Toxins and Fertility

This is an important conversation by some of the top research scientists on environmental toxins and fertility. Endocrine disrupting chemicals that are abundantly found in our environment are having a drastic effect on our fertility levels and hormonal balance which is leading to infertility, miscarriage, and even gender dysphoria. This conversation highlights the importance of […]

The Female Hormone Cycle

Female hormones are complicated. There are so many moving parts that need to be functioning well in order to trigger the events to allow a woman have a healthy conception. This is what a healthy 28 day female hormone cycle looks like. One of the things I look at when I work with clients having […]