30 day hormone reset

3o-day Hormone Reset Program

Whether you are on a fertility journey or entering menopause, this 30-day tune up will teach you which foods and supplements are best for supporting your hormones while giving lifestyle strategies to keep you feeling balanced.

• educational modules
• support throughout the month

• one month hormone balancing meal plan

• one month supply of supplements



✔️ 60-minute Kick-off Session
A full hour each where I will review your intake forms and symptoms – and introduce the program to you.


✔️ Step-by-Step Action Plan
You will receive an easy-to-implement action plan designed to start tuning your hormone production system. This will include dietary guidelines, supplement protocols, and lifestyle recommendations.


✔️ Hormone-Balancing Supplement Protocol 
You will a one month supply of supplements that will kickstart your hormone health and start your journey to a balanced life.


✔️ Hormone-Balancing Meal Plan

You will get a delicious, easy to implement hormone-supportive meal plan that includes recipes, a shopping list, and nutritional information.



✔️ Resources

You will receive information on seed cycling, hormone balancing exercises, and other tools that will support your journey.

✔️ Environmental Clean-up 

Learn about the most toxic products and chemicals that contribute to hormone imbalance and what you can do to clean up your home and environment.  


✔️ Unlimited 24/7 Direct Messaging 

Get in touch anytime you have a question or want to share a win! I am there for you to coach you along the way and hold you accountable to stay on track.

✔️ Access to my Facebook Community

A loving and supportive group of women who understand your struggles and will cheer you on throughout your journey. (brand new!)


✔️ Option to Add on Lab Testing
Depending on your symptoms, you may want to have some lab testing done. I run hormone tests, as well as several tests that will uncover the underlying causes of your hormone imbalances.


✔️ Option to Upgrade Programs 
I won’t leave you hanging! If you feel your body needs more support after the month is over, you have the option of upgrading to one of my more advanced programs.

Lab Testing Available

I offer a variety of lab tests to figure out the underlying causes of your condition and symptoms. Depending on your needs, we will find the best tests for you.

*Sorry, insurance is not accepted.

Classic blood testing, but I like to see a much more comprehensive list than most doctors will order. I do a deep analysis of your results, comparing and contrasting each marker to one another to get a complete picture of what is going on.

  • Blood Sugar / Metabolic
  • Thyroid
  • Cholesterol
  • Iron
  • Immune System
  • etc.

View Sample Report>

Toxins tend to be at the absolute root of many illnesses. It is so important to find out what your toxin overload looks like so that we can target them with the right detox protocol.

  • Environmental toxins
  • Heavy metals
  • Mycotoxins

View Sample Report>

  • Mitochondrial health 
  • Inflammation
  • Candida / Yeast

There are a few different DUTCH test options:

  • Adrenal / Cortisol Test
  • Cycling Female Hormones
  • Menopause Panel
  • Male Hormones

Find the root cause of your gut inflammation:

  • Microbiome balance
  • Parasites
  • Pathogenic Bacteria

Blood test for 180 foods and chemicals. Food sensitivities often arise when there is intestinal permeability aka “leaky gut”. When specific food molecules “leak” into the bloodstream, an immune response is mounted which leads to high levels of gut inflammation.

View Sample Report>

Discover if you have any hidden allergies creating inflammation.