Gut Health is Immune Health

Gut Health is Immune Health When I hear about seemingly healthy people getting very sick from the current situation we’re in, my first question is about their gut health. What internal infections do they have?Infections create inflammation. Inflammation is an immune response. If your body is fighting a chronic internal infection or overburdened with toxins, […]

Getting to the Root Cause of Hormone Imbalance

When someone is having symptoms of hormonal imbalance, the first place I look is the digestive system (including the liver). This is where much of the hormones are produced, converted, and processed. There are so many things that can cause the endocrine system to go out of balance and I find that stress, poor quality […]

Eat Fat to Build Healthy Hormones!

Did you know that eating good quality fat is the best thing you can do to keep your hormones happy & healthy? Fats and cholesterol are actually necessary for building healthy sex hormones (and a healthy brain). Good fats are full of fat soluble vitamins A,D,E,K, which are necessary for fertility and hormonal balance. If […]